Lauren Fleshman Believe Training Journal (Bright Teal Edition)

Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.Lauren and Ro share their wisdom and experience throughout the journal with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition, all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.

PRODUCT CONDITION

This item is in New Condition, however the original packaging may be dirty, damaged, or missing due to storage and shipping.

TECH SPECS

– Written by Lauren Fleshman and Roisin McGettigan-Dumas
– Binding is Paperback with tables and illustrations throughout
– Dimensions: 6″ x 7
– Pages: 240 pp.
– ISBN: 9781937715892