Nick Hansen Workouts in a Binder for Swimmers, Triathletes, and Coaches

This waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities. Choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

PRODUCT CONDITION

This item is in New Condition, however the original packaging may be dirty, damaged, or missing due to storage and shipping.

TECH SPECS

– Written by Nick and Eric Hansen
– Binding is Paperback with tables and illustrations throughout
– Size: 5″ x 7″
– Pages: 120 pp.
– ISBN: 9781931382748