Lauren Fleshman Believe Training Journal (Classic Red)

The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what’s working, keep you honest when no one’s looking, and prove when you’ve done the work. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

PRODUCT CONDITION

This item is in New Condition, however the original packaging may be dirty, damaged, or missing due to storage and shipping.

TECH SPECS

– Written by Lauren Fleshman and Roisin McGettigan-Dumas
– Binding is Paperback color interior with illustrations
– Size: 6″ x 7 1/2″
– Pages: 240 pp.
– ISBN: 9781937715281