Penguin Random House Run Fast. Cook Fast. Eat Slow.

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time. This book has all the greatness from Run Fast. Eat Slow packed into easier to prep and quicker to cook meals, giving you more time to focus on what matters most; your health.

PRODUCT CONDITION

This item is in New Condition, however the original packaging may be dirty, damaged, or missing due to storage and shipping.

TECH SPECS

– Written by Authors Shalane Flanagan and Elyse Kopecky
– Binding is Hardcover
– Size: 8.23″ x 10.25″
– Pages: 256 pp.
– ISBN: 9781635651911